Find Your Balance

*Currently not accepting new clients*

Lisa Lucas, MA, LPC

Licensed Professional Counselor, #C5700

I believe individuals have the potential to heal through finding hope and empowerment. My approach is to walk alongside you, build a strong therapeutic alliance, support you in identifying and building upon your strengths, while providing an opportunity to build mindfulness and coping skills as we work through healing the impact of trauma. I encourage recognizing, processing, and managing emotions while facilitating learning and growth. I offer a person-centered, non-judgmental approach and hold a safe, validating space in which clients can process, reflect, and work toward their goals.

My hope is to support you to find balance in your life.

Therapeutic Approach

Taking steps toward learning and healing might feel like a difficult reality. I can walk alongside you, support you, and help you form new neural pathways to bridge your way to reconnecting with your true Self. Through this process, we identify beliefs and explore how they impact your emotions and behaviors.

I am comfortable providing a directive, skill-based approach while also holding space for allowing and processing emotional distress. I use evidence-based approaches, including Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR) to treat trauma, depression, and anxiety.

Contact

541 Willamette Street, Suite 101
Eugene, OR 97405

Phone
541.933.4547

Email
lisa@arborviewcounseling.com